Technogym Bike Forma - Page 44

44
15
60%
70%
90%
100%
123
120
117
114
111
108
105
102
99
96
93
123
120
117
114
111
108
105
102
99
96
93
143,5
140
136,5
133
129,5
126
122,5
119
115,5
112
108,5
143,5
140
136,5
133
129,5
126
122,5
119
115,5
112
108,5
184,5
180
175,5
171
166,5
162
157,5
153
148,5
144
139,5
184,5
180
175,5
171
166,5
162
157,5
153
148,5
144
139,5
205
200
195
190
185
180
175
170
165
160
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200 253035404550556065
The following table shows the optimum heart rate levels in relation to age and
the goal to be achieved. Theoretical maximum heart rate (100%) is calculated
on the basis of age using the formula: 220 - age.
Bike Forma - User's manual
To read the graph, simply find your age on the horizontal axis and scan up the
vertical until you reach the 60%, 70% and 90% values.
Aerobic exercise performed at a heart rate between 60% and 70% mainly burns
fat as an energy source.
When doing aerobic exercise at a heart rate of 70% to 90% the cardiocirculatory
component prevails.
Age
Heart rate per minute
Area reserved to competitive athletes’ workouts (requiring a
doctor’s certificate)
Aerobic zone with a primarily cardio-circulatory component (keep
heart rate between 70% and 90%)
Aerobic zone primarily using fats as an energy source (keep
heart rate between 60% and 70%)
Zone of little training interest
02082100
02082102
0SM00198AA_Bike Forma_02_UK.p65 01/07/2003, 17.4244