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3.4 Workouts with Goals:
Time, Calories, Distance
Press the GOAL keys in standby to select an exercise, in which the only
parameter to set before starting is the total duration, in terms of time, calories
to be burned or distance to cover.
Press the key for the selected goal.
time = min. 15
calories = 300
distance = km 20.5
Type in the goal value with the number keys and then press ENTER to confirm
and proceed.
A beep sounds to signal the start of the exercise and you can start pedalling
immediately.
The age and weight values are set initially and then the body weight will be
requested for the exact calculation of the calories burned.
Bike Forma - User's manual
0SM00198AA_Bike Forma_03_UK.p65 01/07/2003, 17.4258
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