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Technogym Bike Forma - User Manual

Technogym Bike Forma
326 pages
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0SM00198AA_Bike Forma_00.p65 10/07/2003, 16.381

Table of Contents

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Summary

Important Safety Instructions

Personal Safety

Technical Information

Installation

Electrical Connection

Details on safely connecting the equipment to a power source, including grounding.

Grounding Instructions

Explains the importance and procedure for proper electrical grounding to prevent shock.

Maintenance

Easily Solved Problems

Using the Bike Forma

Precautions for Safe Use

Essential safety guidelines and warnings to follow before and during exercise.

Monitoring Heart Rate

How to use the heart rate monitor and interpret readings for effective training.

Bike Forma Software

QUICK START Workout

Guide to initiating a workout quickly with preset parameters.

Workouts with Goals: Time, Calories, Distance

How to set and perform workouts targeting specific time, calorie, or distance objectives.

Constant Heart Rate Workout (CPR)

Instructions for training at a target heart rate, with automatic effort adjustment.

The Fitness Test

How to perform a sub-maximum fitness test to assess aerobic capacity.

Profile Workout

Overview of pre-set and personal workout programs based on varying intensity levels.

Workouts with the TGS Key and Smartcard

How to use TGS keys and smartcards to save and recall personal data and workout parameters.

Constant Power Training

How to perform workouts where power output is maintained consistently or changes over steps.

Configuration Menu

Customization options for software settings like language, units, and system parameters.

Technogym Bike Forma Specifications

General IconGeneral
Resistance SystemMagnetic
DisplayLCD
ConnectivityNo
TypeUpright
Weight61 kg
Heart Rate MonitoringHand Sensors
Power SourceMains
Maximum User Weight160 kg

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