10
SKILLRUN
USING THE PRODUCT
Before getting onto the product, make sure that it is turned on and that the treadmill is at a standstill.
Step on the rotating belt from the rear, looking forward, and put your feet on the footrests on either side of the frame. In this rest position hold on to the
grip with one hand, using the other hand to operate the control panel. When the rotating belt starts up, start walking slowly.
The two side supports make it safer when you rst use the product; later on, however, it’s better to walk or run without any support, to improve your
balance and posture.
At a speed of about 6-7 km/h, the fast walking becomes a gentle run, with gradually lengthening steps. Increase the speed gradually as you feel more
sure and stable.
To get o at the end of the exercise, hold onto the side supports, steady yourself and move your feet onto the footrests; then get down from the equipment.
Before leaving, make sure that the treadmill is stationary.
To get o in an emergency, hold onto the side supports, steady yourself and move your feet onto the footrests. Then get o the equipment.
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