TOTAL GYM
®
XLS, XL, 3000 AND 2000 OWNER’S MANUAL | STARTER PROGRAM
To order optional accessories, please go to TotalGymDirect.com 12
Total Gym
®
Starter Program
The following workout, for men and
women of all tness levels, will get
you acquainted with your new Total
Gym. You can view this workout in its
entirety as a work-along program in
the Total Gym: Start It Up! video on
tv.TotalGymDirect.com. Follow this
guide as you work-along or use it as
a reference when you can’t watch the
workout.
This starter program has been
designed as a circuit training program to maximize cardio and
strength training benets. Start off with 15 repetitions of each
exercise, moving from one to the other with little or no rest in
between. If you nd that 15 reps are too easy, increase the incline
level on your Total Gym. If you are struggling with 10-12 reps, then
decrease your incline level.
See Total Gym: Start It Up! video on tv.TotalGymDirect.com for
the work-along version of this program.
1. SQUATS
2. SINGLE LEG SQUATS
3. PULL UPS
4. LEG CURLS (SEATED OR LYING)
5. CROSS CABLE ROW
6. BICEP CURL
7. OUTER HIP & THIGH
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