TOTAL GYM
®
XLS, XL, 3000 AND 2000 OWNER’S MANUAL
15 To order optional accessories, please go to TotalGymDirect.com
DATE
EXERCISE DATA PERSONAL DATA (Update weekly)
Workout Progress Chart
Use this sheet to keep a record of your workout progress over time. Before writing on it, make as many copies as you think you’ll need. We suggest you
keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done. Plus, this data will help you to chart future
fitness goals as you progress.
WORKOUT
TIME
WARM
UP
COOL
DOWN
INCLINE
LEVEL
REPS
15-25
SETS
1-3
DATE WEIGHT CHEST WAIST HIPSEXERCISE(S) PEFORMED
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