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5. COMPUTER FUNCTIONS
FUNCTIONS AND FEATURES
1. QUICK START: Allows you to start the computer by pressing the START key without selecting a program.
TIME automatically begins to count up from zero. Use the UP and DOWN keys to adjust the resistance.
2. SCAN: During the exercise stage, the computer will automatically scan through the functions SPEED, TIME, DISTANCE,
RPM, CAL and PULSE, displaying each for 6 seconds unless the ENTER key is pressed to exit the auto-scan function.
When the computer exits manual-scan then the message window will show “SCAN” for 2 seconds before switching to
auto-scan function.
3. SPEED: Displays your workout speed value in KM.
4. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will automatically count up from 0:00
to 99:59 in one second intervals. You many also program your computer to count down from a set up value by using
the UP and DOWN keys from 5:00 to 99:00. If you continue exercising once the time has reached 0:00, the computer
will begin beeping. You can press any key to stop the beeping sound.
5. DISTANCE: Displays the accumulative distance travelled during each workout up to a maximum of 99.9KM
6. RPM: Your pedal cadence.
7. CALORIES: Your computer will estimate the cumulative calories burned at any given time during your workout.
8. PULSE: Your computer displays your heart rate in beats per minute during your workout.
9. PULSE RECOVERY: During the START stage, grip the handle bars or attach the chest transmitter and press
“PULSE RECOVERY” key. The computer will show “HOLD SENSOR” .
Time counts down from 01:00 - 00:59 - - to 00:00. As soon as 00:00 is reached, the computer will show your heart
rate recovery status with the grade F1.0 to F6.0 and message window will show your workout result.
The details as follows:
1.0 means OUSTANDING
1.0<F<2.0 means EXCELLENT
2.0<F<2.9 means GOOD
3.0<F<3.9 means FAIR
4.0<F<5.9 means BELOW AVERAGE
6.0 means POOR
Note: If there is no pulse signal input then the computer will show “P” on the message window. If the computer show
“Err” on the message window, please re-press the PULSE RECOVERY key and please make sure your hands are
holding onto grips or that the chest transmitter is attached properly.
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