Just like manual control, the hill and interval programs compensate
for different body weights.
The two hill programs are:
· Rolling Hills, a series of
gently changing workloads.
· One Big Hill, with the workload gradually increasing to a
maximum at the halfway point, then decreasing gradually to
the end.
The two interval programs are:
· Easy intervals, with a moderate change between work and
rest intervals.
· Sport intervals, with a large change between work and rest
intervals.
22
T S 1 O W N E R ’ S G U I D E
Program Choices
CHAPTER THREE: PRE-SET PROGRAMS
PRE-SET PROGRAMS
Each workout segment can
have a value between 1 and
8. The overall workout can be
adjusted to 16 possible levels.
Hill And
Interval
Programs
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