Normal Mode
There are 25 workload levels that range from 25 watts to 300 watts.
(To use workloads higher than 300 watts, see Watts Mode below.)
Change levels by pressing the + / - keys.
Watts Mode
Press the Manual key to toggle between
manual operation modes. Watts Mode
starts at 30 watts and goes to 600 watts,
in 10-watt increments. Change levels by
pressing the + / - keys.
1. Exercise with smooth body motions.
2. Breathe smoothly and regularly, and avoid talking. (Talking will
cause unrepresentative heart rate spikes of 5 to 10 bpm.)
3. Grip the pads lightly, not tightly.
4. Make sure your hands are clean, free of both dirt and hand
lotions.
5. See Appendix A for more details on Contact Heart Rate
monitoring.
When using a Heart Rate Control (HRC) workout, it is best to use
chest strap monitoring. These workouts work best with the extra
accuracy gained from a chest-contact heart rate monitoring system.
9
T S 1 O W N E R ’ S G U I D E
Contact Heart Rate
CHAPTER ONE: RIDING THE TS1
RIDING YOUR TS1
Level Watts
1 25
2 28
3 31
4 34
5 38
6 42
7 47
8 52
9 57
10 63
11 70
12 78
13 87
14 96
15 107
16 118
17 131
18 145
19 161
20 179
21 198
22 220
23 244
24 270
25 300
For Best
Results
10
T S 1 O W N E R ’ S G U I D E
Manual Control
CHAPTER ONE: RIDING THE TS1
RIDING YOUR TS1
Normal Mode
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