True TS1 User Manual

This allows you to do a classic interval workout with the TS1
controlling all workloads, including the rest segments. After
reaching your work target just like in Constant HRC, the workload
is immediately reduced by 65%, then controlled so you reach your
rest target within about three minutes.
As soon as you reach your rest target, the workload is immediately
increased to the last workload attained in the work segment, then
controlled to reach your target within about two minutes.
This pattern repeats until 2.5 minutes before the end of your
workout time, then reduces workload to the last rest segment
workload.
To change your work or rest targets, press the
and keys to
change one bpm at a time, or enter a new target with the numeric
keys and press
.
This is the simplest way to enter Constant HRC training. While
in manual or any program you can enter Constant HRC by simply
pressing the Heart Rate Control key. Your current heart rate will be
set as the target.
For best results, you should be at least five minutes into your
workout and warmed up. This will allow Cruise Control to more
accurately control your heart rate.
Remember, you must be wearing a chest strap, and your heart rate
should be displayed in the Heart Rate window.
To change your target heart rate, press the
, keys to change
one bpm at a time, or enter a new target with the numeric keys and
press
.
30
Interval HRC
CHAPTER FOUR: HEART RATE CONTROL
HEART RATE CONTROL
Interval HRC
Cruise
Control
29
Types of HRC
CHAPTER FOUR: HEART RATE CONTROL
HEART RATE CONTROL
The TS1 has three types of heart rate control:
• C
onstant: pick a target heart rate, and the TS1 will control
your workout from the very beginning so that you reach
your target within 5 to 7 minutes.
• I
nterval: pick both a work target and a rest target
heart rate. The TS1 will take you back and forth
between these two targets.
• Cr
uise Control: while in any program, set your
current heart rate as your target by pressing a single key.
Constant HRC is the best-known type of HRC, and is the easiest to
use. The TS1 will gradually raise your heart rate so that you reach
your target within five to seven minutes. It keeps you there until
2.5 minutes before the end of your workout time, then reduces
workload by half for a cooldown.
Note that as you tire during your workout, especially in the last
third, workload will usually have to be reduced to keep you at a
steady target heart rate.
To change your target heart rate, press the
, keys to change
one bpm at a time, or enter a new target with the numeric keys and
press
.
Types of
HRC
Constant
HRC
T S 1 O W N E R ’ S G U I D ET S 1 O W N E R ’ S G U I D E

True TS1 Specifications

General

Brand	True
Model	TS1
Category	Elliptical Trainer
Language	English