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T S 1 O W N E R ’ S G U I D E
Setting Up a Calorie Goal Workout
CHAPTER FIVE: CALORIE GOAL WORKOUT
CALORIE GOAL
WORKOUT
Setting Up a
Calorie Goal
Workout
Calorie Goal lets you pick a total number of calories and workout
time, then calculates a steady-state exercise at a work level
(Cruising Watts) so that you reach your target total calories at the
end
of a 2.5-minute cooldown. There is a 2.5-minute warmup prior
to Cruising Watts.
Calorie Goal is especially useful if you exercise to help with weight
loss or weight control. You might have a specific number of calories
you wish to burn in each exercise session. Also, you sometimes
have different amounts of time available to exercise. Calorie goal is
the easiest way to achieve your exercise goal, no matter what your
schedule.
To change your calorie goal, press the
, keys to change one
calorie at a time, or enter a new calorie goal with the numeric keys
and press
.
Some guidelines: Your workout time must be at least six minutes.
If Cruising Watts are 400 or more, a warning will be displayed.
The program will not accept a workout setup if Cruising Watts are
above 600.
See the graphic on the next page for a visual explanation of a
Calorie Goal workout.
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