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chapter eight
Creating an Exercise
Plan
In This Chapter:
The F.I.T. Concept Defined
Utilizing the F.I.T. Concept
Beginning Your F.I.T. Program
Establishing and Maintaining Fitness
A Sports Training Program
Chapter 1: Riding Your TS1
Chapter 2: The Display
Chapter 3: Pre-Set Programs
Chapter 4: Heart Rate Control
Chapter 5: Calorie Goal Workout
Chapter 6: Fitness Test
Chapter 7: Other Functions
Chapter 8: Creating an Exercise Plan
Chapter 9: Setup Mode
Chapter 10: Test Mode
Chapter 11: Care and Maintenance
Chapter 12: Important Safety Instructions
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