Weider PRO 3750 - Weight Resistance Chart

WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each weight station. "Top" refers to the 6.5 lb. top weight.
The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for
each butterfly arm.
WEIGHT
PLATES
Top
1
2
3
4
5
6
7
PRESS BUTTERFLY LEG HIGH LOW LEG AB
ARM ARM LEVER PULLEY PULLEY PRESS PULLEY
(Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.)
27 20 9 10 10 52 10
53 37 18 24 24 94 25
79 50 33 40 41 141 40
101 65 38 53 53 180 53
125 83 48 66 63 228 68
148 103 58 80 80 263 83
175 120 68 96 91 310 96
205 143 76 107 101 358 110
240 173 90 123 120 410 124
The actual resistance at each weight station may vary due to differences in individual weight plates, as
well as friction between the cables, pulleys, and weight guides.
24