Bowflex PR1000 - Page 40

Reverse Grip Pulldown
Muscles Worked
Lower Trapezius
Machine Set-Up
• Adjust to Flat Bench position.
• Top Cross Bar pulleys
• Handgrips
• Attach the clips to the Power Rod
®
resistance rods.
Success Tips
• Keep your knees bent and your feet at on the oor.
• Keep your spine aligned, abs tight and a slight arch in your
lower back.
• Keep your lats tightened through this exercise.
• Release your shoulder blades at the top of each rep.
• Initiate each new rep by depressing your shoulder blades.
Seated Low Back Extension
Muscles Worked
Lower Trapezios
Machine Set-Up
• Adjust to Flat Bench position.
• Chest Cross Bar pulleys
• Handgrips
• Attach the clips to the Power Rod
®
resistance rods.
Success Tips
• Keep your knees bent and your feet at on the oor.
• Pivot at torso only.
• Keep your chest lifted and maintain spinal alignment.
• Keep arms crossed with hand grips looped onto forearm.
• Release your shoulder blades at the top of each rep.
• Initiate each new rep by depressing your shoulder blades.
Assembly Manual
40