Workout Instructions
Week 1 Week 1 Week 1
• 3 x per week - treadmill workout
with treadles locked
at 2 MPH pace for 30 minutes
Once this has become easier, retest
your Fitness Level to determine if
you are ready to progress to Week
2 - your perceived exertion should
have improved at least one point.
• 3 x per week, perform a
TreadClimbe¢ _ workout at steady,
constant pace for 30 minutes
• 2 days interval training -
30 minutes
• 1 day steady pace - 30 minutes
increase workout level setting
during training weeks, if needed,
to maximize TreadClimbe¢ _fitness
benefits.
Week2 • Week2
• 3 x per week, perform a
TreadClimber ° workout at steady,
constant pace - 30 minutes
Once this has become easier, retest
your Fitness Level to determine if
you are ready to progress to Week
3 - your perceived exertion should
have improved at least one point.
• 2 days steady pace - 30 minutes
• 1 day interval training -
30 minutes
Increase your workout levels
during training weeks, if needed,
to maximize TreadClimber ®fitness
benefits.
Week 3 -Week3
• 2 days steady pace - 30 minutes
• 1 day interval training -
30 minutes
increase workout level setting.
• 2 days interval training -
30 minutes
• 1 day steady pace - 30 minutes
increase workout levels 1-2 levels
during training weeks, if needed, to
maximize fitness benefits.
Use Weeks 1, 2, 3 and 4 as a
guide to help you begin building
your own long-term fitness routine,
adjusting your interval speeds,
resistance, step depth, etc. in
order to maximize TreadClimbe¢ _
benefits.
Use Weeks 1 as a guide to help
you begin building your own long-
term fitness routine, adjusting your
interval speeds, resistance, step
depth, etc. in order to maximize
TreadClimbe¢ _ benefits.
Use Weeks 1 and 2 as a guide to
help you begin building your own
long-term fitness routine, adjusting
your interval speeds, resistance,
step depth, etc. in order to maximize
TreadClimbe¢ _ benefits.
®
Bowflex' TreadClimbe¢ _ Owner's Manual 50
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