Body Leanness Program
The following dietary program was created for use with the Bowflex®TreadClimbeP exercise machine
by Dr. Ellington Darden. Please consult your physician or health care professional before beginning any
fitness or dietary program.
Introduction
The TreadClimbeP Body Leanness Program
This program is scientifically designed for
maximum fat loss over six weeks. It is important
that you practice every aspect of the plan to
achieve optimum results.
The program separates into three two-week
stages. During each stage you will exercise,
control the number and quality of calories you
consume and drink plenty of ice-cold water.
Before starting the exercise routine, you must be
familiar with your TreadClimbeP machine. You
should experiment with finding the proper amount
of resistance and speed to use during your
workouts to remain in your target fat-burning heart-
rate zone.
Before beginning this program, consult your
physicianor healthcare professionaland
showthem this plan.
Only your physician or health care
professionalcan determine if this course
is appropriate for your particularage and
condition.
If you choose to use this program, you
assume all risks, known and unknown,
inherentto exercise and workout programs,
diet programs, and physical changesor
injuriesthat may result from the use of such
programs.
Nautilus, Inc., its subsidiaries and affiliated
companies,will not acceptany responsibility
or liability resulting from your use of the
Body Leanness Program. In addition, if you
have not already done so, we suggest having
a physician or health care professional
review the warning for additional contra-
indications.
If you experience any light-headedness,
dizziness, or shortness of breathwhile
exercising, stop the movement and consult a
physician or health care professional.
Make sure you read your TreadClimbe¢_
Owner's Manual before attempting a workout.
There are a few people who should not
try this program: children and teenagers;
pregnantwomen; women who are breast
feeding; diabetics; individualswith certain
types of heart, liver,or kidney disease;
and those sufferingfrom certain types of
arthritis. Thislistis notall-inclusive.Some
peopleshouldfollow the course onlywith
their physician or health care professional's
specific guidance.
Play it safe and always consulta physician or
health care professional.
®
Bowflex' TreadClimbe¢ _ Owner's Manual 52
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