Important Safety Precautions
SAVE THESE INSTRUCTIONS
The following definition applies to the word "Warning" found throughout this manual:
WARNING - Used to call attention to POTENTIAL hazards that could result in personal injury
or loss of life.
READ ALL INSTRUCTIONS BEFORE USING THE MACHINE
Failure to follow these precautionscan causedamage to
the Bowflex@TreadClimber_ exercise machine and serious
injury to users and bystanders and can also compromisethe
effectivenessof your exercise program.
1.Read, understand and carefully follow all warnings, instructions, and procedures on the Bowflex® TreadClimber@ exercise
machine, and in the Assembly 6uide and Owner's Manual before using the TreadClimber@ machine. Pay particular attention
to and test the Emergency Stop Procedures on Page5 before use.
2.CONSULTYOURPHYSICIANBEFORESTARTIN6ANY EXERCISEPRO6RAM.Only he or she can determine the exercise
programthat is appropriate for your particular age and condition. If you have not been exercising or are pregnant or have
a heart condition or any physical limitation, failure to consult your physician before engaging in physical exercise, such as
usingthe Bowflex@ Treadglimber®, could result in serious injury or death. If while using the Bowflex® Treadglimber you
have any pain or tightness in your chest, an irregular heart beat, shortness of breath, feel faint, light-headed or dizzy or have
any pain or discomfort, STOP and consult your physician immediately.
3.Parents and others in charge of children should be aware that children, because of their natural play instinct and fondness
for experimenting, may be tempted to situations and behavior for which the equipment is not intended, with resulting
damage to the equipment and injury to the children or others. Children's access to the equipment should therefore be
controlled, and they should be instructed aboutthe potential for personal injury and damage if they play with the equipment
4.Inspect the TreadClimber® machine for incorrect, worn, or loose components and then correct, replace, or tighten prior
to use. The machine can only besafely used when it is regularly inspected for damage or wear. Inoperable components
should be replaced immediately orthe equipment taken out of use until it is repaired
5.Be careful when mounting or dismounting the TreadClimber® machine. Do not stand on the Plastic Frameor Drive Covers
but always step directly onto the Side FootSupport Platforms. Never step onto the treadles at a high belt speed. Start your
workout slowly and gradually increase to your desired workout speed.
6.The maximumspeed of the Treadglimber@ machine is 4 MPH (6.4 KPH).Do not attempt to run onthe TreadClimber®
machine, but keep your highest speed at a brisk walk.
7.Do not wear any loose or dangling clothing or jewelry while using the Bowflex® TreadClimber@exercise machine.
Always keep your hands,feet, clothing, etc. clear from beneath the treadles and from all moving parts. Never useyour
TreadClimber® machine with the Plastic Drive or FrameCovers removed.
8.Always wear rubber-soled athletic shoes onthe TreadClimber@ machine. Never usethe TreadClimber@machine
barefooted or wearing only socks.
9.Keepyour foot centered on each treadle--do not allow your feet to cross in front of your body as you increase speeds.
3 Bowflex ®TreadClimbeP Owner's Manual
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