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General| Brand | Crivit |
|---|---|
| Model | 292199 |
| Category | Accessories |
| Language | English |
Consult your physician before beginning your exercise program. Verify you are physically fit to exercise.
Product not a toy; supervised use for adults/youths 14+.
Check product for damage/wear; use genuine parts; protect from elements.
Disassemble in reverse order; requires two persons for folding.
Handle adjustable to three heights; use correct screws.
Wear sportswear, warm-up, cool-down, stay hydrated, proper posture.
Perform simple warm-up exercises for neck, arms, shoulders.
Examples of exercises; some may not suit tall individuals.
Basic jump with legs together, basic jumping jacks.
Exercise involving foot taps and arm movements.
Exercise with alternating heel kicks and arm movements.
High knee jumping jacks using the handle for support.
Exercise involving alternating leg movements resembling scissors.
Exercise simulating running on the spot.
Exercise involving side-to-side jumps.
Stretches for arms and shoulders.
Stretches for leg muscles.
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