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HUMMUS
Prep Time: Less than 5 mins Serves: 4
Ingredients:
• 75g chickpeas
• 5g at leaf parsley
• ½ tsp. lemon zest
• 1 garlic clove, peeled
• Juice of 1 lemon
• ½ tsp. ground cumin
• 1 tbsp. olive oil
Method:
• Place the chickpeas, parsley, lemon zest, garlic, lemon juice and the ground cumin into the
processor bowl and process using the GRIND button until combined.
• Once combined, process the mixture using the CHOP button, whilst adding the olive oil through
the opening in the lid until well mixed and thickened.
Serving Suggestion: Serve with pitta bread or as a dip for crudités.
TZATZIKI
Prep Time: Less than 10 mins Serves: 4
Ingredients:
• ½ cucumber, halved and deseeded
• 1 small garlic clove, peeled
• 5 mint leaves
• 170g full-fat Greek yoghurt
• ¼ lemon, juiced
• Sea salt & freshly ground black pepper
Method:
• Roughly chop the cucumber into pieces and place in the processor bowl.
• Using the CHOP button, pulse until the cucumber starts to break up.
• Add the garlic and mint leaves and pulse several more times, until all the ingredients are evenly
sized.
• Add the yoghurt, lemon juice and salt and pepper and use the CHOP button, until everything is
thoroughly combined, and the cucumber still has some texture.
• Check for seasoning and pour into a bowl.
• Serve immediately, sprinkled with some mint leaves.
Tip: If you refrigerate for a couple of hours, the avour will develop.
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