18
2. Set up 3 containers for dredging: one with flour, one with egg, and
the third with the panko and coconut mixed together.
3. Season the shrimp with salt. Dip each shrimp in the flour, shaking off
any excess. Next dip in the egg and then finally, coat well with the
panko mixture.
4. Spray the shrimp on both sides with olive oil and lightly sprinkle with
a little more salt. Arrange the shrimp in the prepared AirFryer Basket.
Set the temperature to 375°F and AirFry for 5 minutes per side, or
until shrimp are golden brown and crisp.
5. Serve immediately.
Nutritional Information per serving (based on 4 servings): Calories 294
(56% from fat) • carb. 21g • pro. 12g • fat 19g • sat. fat 16g • chol. 71mg
sod. 657mg • calc. 39mg • fiber 5g
Chicken Parmesan
You won’t miss the oil in this lighter take on an Italian-American classic
– buon appetito!
Serves 2 to 4 (depending on just how hungry you are!)
2 boneless, skinless chicken breasts (6 oz. each), pounded
to make even, ½-inch thick cutlets
1 egg
2 tablespoons buttermilk
½ cup whole-wheat panko breadcrumbs
¼ cup grated Parmigiano-Reggiano cheese
½ teaspoon dried oregano
¼ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon freshly ground black pepper
Nonstick cooking spray
Olive oil for spraying
½ cup homemade or store-bought marinara sauce
3 ounces fresh mozzarella cheese, shredded
Fresh basil leaves, torn if large
1. Place the AirFryer Basket onto the Baking Pan and coat with nonstick
cooking spray. Reserve.
2. In a shallow bowl, beat the egg and buttermilk together. Mix together
the whole-wheat panko breadcrumbs, Parmigiano-Reggiano, dried
oregano, garlic powder, salt and pepper. Dip chicken cutlets in the
egg mixture, dripping any excess back into the bowl. Thoroughly
dredge each in the breadcrumb mixture.
3. Place the breaded cutlets into the prepared AirFryer Basket. Lightly
spray each side with olive oil. Set the temperature to 400°F and
Bake for 10 to 15 minutes (depending on thickness), flipping halfway
through cooking time, until internal tempertaure reaches 165°F.
4. Spoon ¼ cup of marinara sauce onto the top of each cutlet and
sprinkle with the mozzarella cheese. Set the temperature to 450°F
and Broil for 1 to 2 minutes until brown and bubbly.
5. Garnish with fresh basil leaves. Serve immediately.
Nutritional information per serving (based on 2 servings):
Calories 478 (35% from fat) • carb. 19g • pro. 58g • fat 18g • sat. fat 7g
chol. 231mg • sod. 606mg • calc. 388mg • fiber 3g
Chicken Wings, Two Ways with 3 Sauces
For a healthier option than deep-frying, AirFry chicken wings. Here we
give you two versions, plain and beer-battered (for extra crispiness),
plus three different, delicious sauces.
Makes about 20 wings
Nonstick cooking spray
Beer-Battered Chicken Wings:
2 pounds chicken wings*
¾ teaspoon kosher salt
½ cup unbleached, all-purpose flour
½ cup light beer
Plain Chicken Wings:
2 pounds chicken wings*
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