Incline and Resistance are shown in the LED displays.Displays
User controls for Incline, Quick Start, Workouts, Resistance, Volume, Scan, STOP,
Setup, Enter and Up/Down.
Keys
Mount and Dismount
Mount unit safely
1. Verify foot plates are completely stopped.
2. Grasp handrail and step carefully onto foot plates.
Dismount unit safely
Moving parts and fall hazard.
• To avoid serious injury wait until foot plates come to a complete stop before
getting off unit.
• The moving parts cannot be stopped immediately, the unit is not equipped
with a free wheel.
1. Grasp handrails for support.
2. Stop striding.
3. Wait until foot plates come to a complete stop.
4. Continue to hold handrails while carefully stepping off unit.
Range of Motion
The incline is adjustable up or down in the shape of an arc. The lowest setting of 0 equates to an arc
of 12 degrees, where the highest setting of 20 equates to an arc of 34.5 degrees. There is no difference
in muscles used between different incline positions. Differences exist in the intensity of muscle activity.
Page 49 of 82
Cybex 525AT Arc Trainer Part Number 5525-4 F
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