CYBEX 525AT User Manual

7 - Strength 1
The Strength 1 workout uses a 1:2 work to rest ratio. It is designed for high resistance training with
longer rest periods than the 1:1 workout. Users will face a high level of resistance for thirty-seconds
followed by a one minute recuperation period before performing the interval again. The elevation remains
constant throughout the workout.
Resistance
:30:30:30:30:30:30:30:30:30:30:30Time
Cool DownCore SegmentsWarm Up
43213214321
203035404545706555453510
15253035404065605040359
15202530353560555040308
10202530303055504535307
10202530303050454035256
10152025252545403530255
10152025252540353025204
10101520202035303025203
5101520202030302520152
5101515151525202015101
Elevation
:30:30:30:30:30:30:30:30:30:30:30Time
Cool DownCore SegmentsWarm Up
43213214321
48121620202016128810
4812162020201612889
4812121616161212888
Page 76 of 82
Cybex 525AT Arc Trainer Part Number 5525-4 F

CYBEX 525AT Specifications

General

Brand	CYBEX
Model	525AT
Category	Fitness Equipment
Language	English