6 - Cardio 3
The Cardio 3 workout is designed to maintain a high total demand with two-minutes with high resistance
and low elevation and two minutes at medium resistance with higher elevation for a total four-minute
core workout. The prolonged exertion period takes advantage of the long term energy stores and total
aerobic capability when associated with speeds that require a high sustained cardiovascular demand.
Resistance
:30:30:30:302:002:00:30:30:30:30Time
Cool DownCore Seg-
ments
Warm Up
4321214321
3035455560805545353010
253545555575554535259
253040455070454030258
202535404565403525207
152030354060353020156
152025303555302520155
101520253050252015104
5101520304520151053
05101525401510502
005102035105001
Elevation
:30:30:30:302:002:00:30:30:30:30Time
Cool DownCore Seg-
ments
Warm Up
4321214321
681012161012108610
668101610108669
Page 74 of 82
Cybex 525AT Arc Trainer Part Number 5525-4 F
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