CYBEX 525AT User Manual

4 - Cardio 1
The Cardio 1 workout is a four-minute core workout designed for medium intensity workouts. Users will
experience intervals of moderate resistance and elevation at the beginning to simulate the start of a
climb and greater resistance and steeper elevation after two-minutes. The resistance then returns to
the preliminary level and the core workout repeats itself for the next interval.
Resistance
:30:30:30:302:002:00:30:30:30:30Time
Cool DownCore Seg-
ments
Warm Up
4321214321
2025303560403530252010
202530355040353025209
152025304535302520158
152025304035302520157
151520253530252015156
151520252530252015155
101015203025201510104
101015202525201510103
101010152020151010102
101010101515101010101
Elevation
:30:30:30:302:002:00:30:30:30:30Time
Cool DownCore Seg-
ments
Warm Up
4321214321
681012201212108610
668102010108669
Page 70 of 82
Cybex 525AT Arc Trainer Part Number 5525-4 F

CYBEX 525AT Specifications

General

Brand	CYBEX
Model	525AT
Category	Fitness Equipment
Language	English