4 - Cardio 1
The Cardio 1 workout is a four-minute core workout designed for medium intensity workouts. Users will
experience intervals of moderate resistance and elevation at the beginning to simulate the start of a
climb and greater resistance and steeper elevation after two-minutes. The resistance then returns to
the preliminary level and the core workout repeats itself for the next interval.
Resistance
:30:30:30:302:002:00:30:30:30:30Time
Cool DownCore Seg-
ments
Warm Up
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Elevation
:30:30:30:302:002:00:30:30:30:30Time
Cool DownCore Seg-
ments
Warm Up
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Page 70 of 82
Cybex 525AT Arc Trainer Part Number 5525-4 F
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