CYBEX 525AT User Manual

2 - Weight Loss 2
The Weight Loss 2 workout is a five-minute core workout that begins at a low intensity level and
incrementally increases both resistance and elevation until peaking after three-minutes and remains at
that level for one-minute before ramping back down to the initial level. The repetitive workout is designed
to encourage a transition in training intensity to encourage the development of aerobic and anaerobic
energy systems.
Resistance
:30:30:30:301:001:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
4321543214321
2025304050658065504030252010
202530355060756050353025209
202530354555705545353025208
152025354550655045352520157
152025304045604540302520156
101520204040554040202015105
101015153035503530151510104
55101020204020201010553
55101020204020201010552
55101015203520151010551
Elevation
:30:30:30:301:001:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
4321543214321
681010121620161210108610
68101011151915111010869
6888101418141088868
Page 66 of 82
Cybex 525AT Arc Trainer Part Number 5525-4 F

CYBEX 525AT Specifications

General

Brand	CYBEX
Model	525AT
Category	Fitness Equipment
Language	English