CYBEX 525AT User Manual

5 - Cardio 2
The Cardio 2 workout is a two-minute core workout utilizing a 1:1 work to rest ratio. It is designed to
improve both aerobic and anaerobic capabilities as users will face a high level of resistance for one
minute followed by a one-minute recuperation period before performing the work interval again. The
elevation remains constant throughout the workout.
Resistance
:30:30:30:301:001:00:30:30:30:30Time
Cool DownCore Seg-
ments
Warm Up
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101015203560201510103
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Elevation
:30:30:30:301:001:00:30:30:30:30Time
Cool DownCore Seg-
ments
Warm Up
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Cybex 525AT Arc Trainer Part Number 5525-4 F

CYBEX 525AT Specifications

General

Brand	CYBEX
Model	525AT
Category	Fitness Equipment
Language	English