5 - Cardio 2
The Cardio 2 workout is a two-minute core workout utilizing a 1:1 work to rest ratio. It is designed to
improve both aerobic and anaerobic capabilities as users will face a high level of resistance for one
minute followed by a one-minute recuperation period before performing the work interval again. The
elevation remains constant throughout the workout.
Resistance
:30:30:30:301:001:00:30:30:30:30Time
Cool DownCore Seg-
ments
Warm Up
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152025304575302520158
102025304570302520107
102025304070302520106
101520254065252015105
152020253565252020154
101015203560201510103
5101520306020151052
5101515305515151051
Elevation
:30:30:30:301:001:00:30:30:30:30Time
Cool DownCore Seg-
ments
Warm Up
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Page 72 of 82
Cybex 525AT Arc Trainer Part Number 5525-4 F
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