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Cybex Owner’s Manual
Workout Selection
Workout Choices:
Workout Levels Settings
1 Weight Loss 10 Select time, level and weight.
2 Rolling Hills 10 Select time, level and weight.
3 Hills 10 Select time, level and weight.
4 Pikes Peak 10 Select time, level and weight.
5 Hill Interval 1:1 10 Select time, level and weight.
6 Hill Interval 1:2 10 Select time, level and weight.
7 Hill Interval 1:3 10 Select time, level and weight.
8 Cardio 10 Select time, level and weight.
9 Heart rate Control (HRC)
(E3 View Monitor Option)
N/A Select time, age, target heart rate and weight.
Navigation
The keypad is active during the workout setup time to key in time, level and weight values.
The UP or DOWN keys are active to adjust the displayed workout value (up or down). Hold
down key to accelerate rate of increments.
Press the ENTER key after each step to accept values entered and to move forward in the
setup process.
The QUICK START key may be pressed any time during this process to accept all workout defaults.
If no activity is performed after a workout is selected, the unit will default to the settings of the current
workout selected.
See Appendix for Workout Overviews
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