Cybex Owner’s Manual
69
3 Hills
The Hills workout uses a six-minute core utilizing one minute segments with mild Incline changes and
two relative peak segments followed by relative rest segments.
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up Core Segments Cool Down
Incline 1 2 3 4 1 2 3 4 5 6 1 2 3 4
10 3 3 5 6 8 10 12 10 15 10 6 5 3 3
9 2 3 4 5 7 9 12 9 14 9 5 4 3 2
8 2 3 3 5 6 8 11 8 13 8 5 3 3 2
7 2 2 3 4 5 7 10 7 12 7 4 3 2 2
6 1 2 2 3 4 6 9 6 11 6 3 2 2 1
5 1 1 2 2 3 5 8 5 10 5 2 2 1 1
4 1 1 1 2 2 4 7 4 9 4 2 1 1 1
3 0 0 1 1 1 3 6 3 8 3 1 1 0 0
2 0 0 0 0 0 2 5 3 7 3 0 0 0 0
1 0 0 0 0 0 2 4 2 6 2 0 0 0 0
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