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Cybex Owner’s Manual
69
2 Rolling Hills
The Rolling Hills workout uses an eight-minute core intended to mimic variety in terrain that might
be found on a hilly outdoor run. The eight-minute core is composed of four segments. The baseline
segment is two –minutes in length and is followed by two two-minute segments of increase Incline
before returning to the intermediate incline for two-minutes.
Time :30 :30 :30 :30 2:00 2:00 2:00 2:00 :30 :30 :30 :30
Warm Up Core Segments Cool Down
Incline 1 2 3 4 1 2 3 4 1 2 3 4
10 1 2 2 3 4 6 8 6 3 2 2 1
9 1 1 2 2 3 6 8 5 2 2 1 1
8 1 1 2 2 3 5 8 5 2 2 1 1
7 1 1 1 2 2 5 7 4 2 1 1 1
6 1 1 1 2 2 4 7 4 2 1 1 1
5 0 0 1 1 1 4 7 3 1 1 0 0
4 0 0 1 1 1 3 6 3 1 1 0 0
3 0 0 0 0 0 3 6 3 0 0 0 0
2 0 0 0 0 0 2 6 2 0 0 0 0
1 0 0 0 0 0 2 5 2 0 0 0 0
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