CYBEX 525T - Appendix - Workout Overviews; 1 Weight Loss Workout

Cybex Owner’s Manual
67
Appendix - Workout Overviews
1 Weight Loss
The Weight Loss workout uses a series of relatively minor changes in its ve-minute core to add
an incremental demand. The ve-minute core utilizes a baseline incline for two minutes and then
increases the incline for added demand and then provides a slightly lower Incline for two-minutes for
recovery.
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up Core Segments Cool Down
Incline 1 2 3 4 1 2 3 4 5 1 2 3 4
10 2 3 3 5 6 6 7 5 5 4 3 2 2
9 2 3 3 5 6 6 7 5 5 4 3 2 2
8 2 2 3 4 5 5 6 4 4 3 2 2 1
7 2 2 3 4 5 5 6 3 3 2 2 1 1
6 1 2 2 3 4 4 5 3 3 2 2 1 1
5 1 2 2 3 4 4 5 3 3 2 2 1 1
4 1 1 2 2 3 3 4 2 2 2 1 1 1
3 1 1 2 2 3 3 4 2 2 2 1 1 1
2 1 1 1 2 2 2 3 1 1 1 1 0 0
1 1 1 1 2 2 2 2 0 0 0 0 0 0