Cybex Owner’s Manual
71
5 Hill Interval 1:1
This workout is designed for to increase capability by alternating two minute work segments with two
minutes of relative rest. The intensity of rest periods is greater here than in Hill Interval 1:2 as is the
duration of the work interval making this workout more demanding than Hill Interval 1:2.
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up Core Segments Cool Down
Incline 1 2 3 4 1 2 3 4 1 2 3 4
10 3 5 6 8 11 11 6 6 5 3 3 2
9 3 4 6 8 10 10 5 5 4 3 2 2
8 3 4 5 7 9 9 5 5 4 3 2 2
7 3 3 5 6 8 8 4 4 3 2 2 1
6 2 3 4 5 7 7 4 4 3 2 2 1
5 2 3 3 5 6 6 3 3 2 2 1 1
4 2 2 3 4 5 5 3 3 2 2 1 1
3 1 2 2 3 4 4 2 2 2 1 1 1
2 1 1 2 2 3 3 2 2 2 1 1 1
1 1 1 1 2 2 2 1 1 1 1 0 0
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