CYBEX 525T - 7 Hill Interval 1:3 Workout

Cybex Owner’s Manual
73
7 Hill Interval 1:3
Hill Interval 1:3 utilizes a one-minute work interval followed by a three-minute rest interval. The rest
intervals are of a higher incline that those found in the other Hill Interval workouts, and therefore
require a longer recovery period.
Time
:30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up
Core Segments
Cool Down
Incline 1 2 3 4 1 2 3 4 5 6 7 8 1 2 3 4
10 3 5 6 8 11 7 7 7 11 7 7 7 5 6 5 3
9 3 4 6 8 10 7 7 7 10 7 7 7 5 6 4 3
8 3 4 5 7 9 6 6 6 9 6 6 6 5 5 4 3
7 3 3 5 6 8 5 5 5 8 5 5 5 4 5 3 3
6 2 3 4 5 7 5 5 5 7 5 5 5 4 4 3 2
5 2 3 3 5 6 4 4 4 6 4 4 4 3 3 3 2
4 2 2 3 4 5 3 3 3 5 3 3 3 2 3 2 2
3 1 2 2 3 4 3 3 3 4 3 3 3 2 2 2 1
2 1 1 2 2 3 2 2 2 3 2 2 2 2 2 1 1
1 1 1 1 2 2 1 1 1 2 1 1 1 1 1 1 1