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Cybex Owner’s Manual
75
8 Cardio
The Cardio workout is designed to maintain a high total demand using two four-minute segments of
alternating incline. This allows prolonged intervals that take advantage of long-term energy systems
and total aerobic capability when associated with speeds that require a high sustained cardiovascular
demand.
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up Core Segments Cool Down
Incline 1 2 3 4 1 2 3 4 1 2 3 4
10 2 3 3 5 6 6 2 2 2 2 1 1
9 2 3 3 5 6 6 2 2 2 2 1 1
8 2 3 3 5 6 6 2 2 2 2 1 1
7 2 2 3 4 5 5 2 2 2 2 1 1
6 2 2 3 4 5 5 2 2 2 2 1 1
5 2 2 3 4 5 5 2 2 2 2 1 1
4 2 2 3 4 5 5 0 0 0 0 0 0
3 1 2 2 3 4 4 0 0 0 0 0 0
2 1 1 2 2 3 3 0 0 0 0 0 0
1 1 1 1 2 2 2 0 0 0 0 0 0
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