Program Overview
The Hills program is designed to give the user the experience of riding in a hilly terrain. This program
uses intervals of moderate resistance to simulate relatively flat areas and intervals of substantially
greater resistance to simulate steeper grades. Likewise the two-minute work segments are intended
to tax the users capabilities, while the two-minute rest allows for recuperation and allows for repeated
work segments. See Figure 4.
Hills
:15
1
2
3
4
5
6
7
:15
:15
:15
:15 :15
:15
:15
:15 :15
:15
:15
:15
:15
:15
Repeating segment
Figure 4
Cybex 530C and 530R Owner’s Manual
Operation
Page 3-14
Bike - Hills
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