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CYBEX
Exercise Bike
530R
CYBEX 530R User Manual
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Program Overview
The Pikes Peak program begins with a modest level of resistance and then gradually ramps to its peak
and then remains at that level for 45 seconds before ramping back down to its beginning level. See
Figure 6.
Pikes P
eak
:15
1
2
3
4
5
6
7
:15
:15
:15
:15
:15
:15
:15
:15
:15
:15
:15
:15
:15
:15
Repeating segment
Cybex 530C and 530R Owner’s Manual
Operation
Page 3-16
Bike - Pikes Peak
Figure 6
41
43
Table of Contents
Default Chapter
5
About this Manual
5
FCC Compliance Information
5
Declaration of Conformity
6
Table of Contents
9
1 Safety
11
Important Voltage Information
11
Important Safety Instructions
11
Warning Decals
13
Warning Decals A/V Option
13
Warning Decals - 530C Cycle
14
Warning Decals - 530R Cycle
18
CSAFE Ports
22
Explanation of Symbols Used
23
2 Technical Specifications Specifications
26
3 Operation
27
Terms and Symbols Used
27
Intended Use
28
Quick Operation Guide
29
Detailed Operation Guide
29
Stopping the 530 Cycle
32
Control During Operation
32
Data Readouts
33
Displaying Heart Rate
34
Heart Rate LED
34
Use of Programs
35
Manual Mode
36
The Workout Profile
37
Meaning of METS
37
Meaning of Isokinetic
38
Programs
38
Heartrate Control
39
Fitness Test
39
Bike - Hills
40
Bike - Rolling Hills
41
Bike - Pikes Peak
42
Fitness - Interval
43
Fitness - Weight Loss
44
Fitness - Cardio
45
Speed - Strength
46
Speed - Steady
47
Speed - Ramps
48
4 Preventive Maintenance
49
Warnings
49
Regular Maintenance Activities
49
Cleaning Your 530 Cycle
50
Drive Belt Maintenance
51
Environment
58
Storage
58
Rechargeable Batteries
59
5 Setup and Assembly
61
Warnings
61
Choosing and Preparing a Site
61
Electrical Power Requirements
62
Assembling the 530 Cycle
62
Testing the Operation
73
Setting Operation Options
74
6 Customer Service
75
Contacting Service
75
Serial Number
75
Return Material Authorization (RMA)
76
Damaged Parts
77
Ordering Parts
77
Parts List - Cybex 530C
78
Parts List - Cybex 530R
81
4
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CYBEX 530R Specifications
General
Brand
CYBEX
Model
530R
Category
Exercise Bike
Language
English
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