CYBEX 530R User Manual

Cybex 530C and 530R Owner’s Manual
Operation
Page 3-17
Program Overview
The Interval program utilizes a 1:2 (work:rest) ratio with the work period lasting for 30 seconds. This
allows for moderate and balanced taxation of both the aerobic and anaerobic energy systems. As such
this program is useful to those who desire improving both their aerobic and anaerobic capabilities.
See Figure 7.
Figure 7
Interval
:15
1
2
3
4
5
6
7
:15
:15
:15
:15 :15
:15
:15
:15 :15
:15
:15
:15
:15
:15
Repeating segment
Fitness - Interval

CYBEX 530R Specifications

General

Brand	CYBEX
Model	530R
Category	Exercise Bike
Language	English