CYBEX 530R User Manual

Figure 10
Program Overview
The Strength program is designed with the specific goal of taxing the anaerobic energy system and
encouraging maximal power development. This program uses a 1:3 (work:rest) ratio using 15 second
intervals. The work period displays a high workload goal during work segments to encourage the user
to work maximally while the rest periods show very low workloads to encourage recuperation.
See Figure 10.
Strength
:15
1
2
3
4
5
6
7
:15
:15
:15
:15 :15
:15
:15
:15 :15
:15
:15
:15
:15
:15
Repeating segment
Cybex 530C and 530R Owner’s Manual
Operation
Page 3-20
Speed - Strength

CYBEX 530R Specifications

General

Brand	CYBEX
Model	530R
Category	Exercise Bike
Language	English