CYBEX 625T Owner's Manual

2 - Rolling Hills
This workout uses an eight minute core intended to mimic variety in terrain that might be found on a
hilly outdoor run. The eight minute core is composed of four segments. The baseline segment is two
minutes in length and is followed by two two-minute segments of increase Incline before returning to
the intermediate incline for two minutes.
:30:30:30:302:002:002:002:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
432143214321Incline
00006864322110
0000586322119
0000585322118
0000475221117
0000474221116
0000374111005
0000363111004
0000363000003
0000262000002
0000252000001
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Cybex 625T Treadmill Part Number LT-23221-4 H

CYBEX 625T Specifications

General

User Weight Capacity	400 lbs
Speed Range	0.5 - 12.4 mph
Incline Range	0% to 15%
Display	LED
Heart Rate Monitoring	Contact and wireless
Running Area	60" x 20" (152 x 51 cm)