8 - Cardio
This workout is designed to maintain a high total demand using two four-minute segments of alternating
incline. This allows prolonged intervals that take advantage of long-term energy systems and total
aerobic capability when associated with speeds that require a high sustained cardiovascular demand.
:30:30:30:302:002:002:002:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
432143214321Incline
0000991111533210
000088101053329
0000779953328
0000668843227
0000557743226
0000446643225
0000335543224
0000224432213
0000113321002
0000002200001
Page 82 of 88
Cybex 625T Treadmill Part Number LT-23221-4 H
To Next Page
Loading...
