CYBEX 625T Owner's Manual

8 - Cardio
This workout is designed to maintain a high total demand using two four-minute segments of alternating
incline. This allows prolonged intervals that take advantage of long-term energy systems and total
aerobic capability when associated with speeds that require a high sustained cardiovascular demand.
:30:30:30:302:002:002:002:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
432143214321Incline
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000088101053329
0000779953328
0000668843227
0000557743226
0000446643225
0000335543224
0000224432213
0000113321002
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Cybex 625T Treadmill Part Number LT-23221-4 H

CYBEX 625T Specifications

General

User Weight Capacity	400 lbs
Speed Range	0.5 - 12.4 mph
Incline Range	0% to 15%
Display	LED
Heart Rate Monitoring	Contact and wireless
Running Area	60" x 20" (152 x 51 cm)