CYBEX 625T Owner's Manual

7 - Hill Interval 1:3
This workout utilizes a one minute work interval followed by a three minute rest interval. The rest intervals
are of a higher incline that those found in the other Hill Interval workouts, and therefore require a longer
recovery period.
:30:30:30:301:001:001:001:001:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
4321876543214321Incline
00007771177711865310
0000777107771086439
00006669666975438
00005558555865337
00005557555754326
00004446444653325
00003335333543224
00003334333432213
00002223222322112
00001112111221111
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Cybex 625T Treadmill Part Number LT-23221-4 H

CYBEX 625T Specifications

General

User Weight Capacity	400 lbs
Speed Range	0.5 - 12.4 mph
Incline Range	0% to 15%
Display	LED
Heart Rate Monitoring	Contact and wireless
Running Area	60" x 20" (152 x 51 cm)