Cybex 750C/750R Owner’s Manual
Program Overviews
Page B-9
P8 Cardio
The Cardio program is designed to maintain a high total demand with one minute at peak resistance out
of the total two and a half minute core program. The prolonged exertion period takes advantage of the
long term energy stores and total aerobic capability when associated with speeds that require a high
sustained cardiovascular demand. Users will benefi t from a forty-fi ve second recuperation period before
beginning the next interval. See Figure 9.
Figure 9
Cardio
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