Joule 3.0 User Guide page 43
Using Saved Workouts with CycleOps 400 Pro Indoor Cycle
Workouts may be created in PowerAgent software and saved to Joule for use on the 400 Pro
indoor cycle. The advantage of saved workouts over manual workouts is that the resistance will
change automatically based on the saved time or distance of each segment. This is helpful for du-
plicating a specifi c course you are training for. Note: Resistance target and type can be changed
during a ride in a saved workout in the same way as a manual workout.
Chapter 5: Workouts
1. Press and release [MODE] until Menu mode is displayed.
2. Press [JOYSTICK] up/down to highlight Workouts. Press [JOYSTICK] in and release to select Workouts.
3. Press [JOYSTICK] up/down to highlight the desired saved workout. Press [JOYSTICK] in and release to select
the desired saved workout.
4. Once the saved workout is selected, Joule 3.0 will display activities mode and the segments associated with
the saved workout. The fi rst segment of the workout will begin as soon as pedaling begins.
5. Pressing [RESISTANCE JOYSTICK] up/down adjusts the target resistance from any mode once a saved workout
is started. Note: The 400 Pro will automatically adjust the resistance to match the target resistance from the
saved workout. Power is a combination of speed and torque. Because of this, you experience less resistance
the faster you pedal, keeping your power output at the targeted level. Not all power levels are available at all
speeds. When the 400 Pro cannot add any more resistance, you should speed up to achieve the target power.
When the 400 Pro cannot remove any more resistance you should slow down to achieve the target power.
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