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General| Brand | CycleOps |
|---|---|
| Model | Joule 3.0 |
| Category | Bicycle Accessories |
| Language | English |
Details the contents included in the Joule 3.0 package.
Lists devices and systems compatible with Joule 3.0.
Instructions for mounting the Joule 3.0 device using different mounts.
Guide on wearing and using the ANT+ compatible heart rate strap.
Procedures for recharging the Joule 3.0's internal battery.
Steps to install a microSD card for additional memory.
Explains the device's buttons, joysticks, and screen navigation.
Describes how Joule 3.0 stores activities, workouts, and history files.
How to pause, save, or delete a ride session on the device.
Explains the various notifications and alerts displayed on the Joule 3.0.
Overview of the dashboard display and how to navigate it.
Details the different categories of metrics available in dashboard view.
How to view and manage ride intervals for detailed analysis.
Explains how to access and navigate the different ride reports.
Provides detailed information on specific reports and their metrics.
Explanations of various metrics used in ride reports.
Introduction to workout modes and their benefits.
Guide for performing manual workouts on the 400 Pro indoor cycle.
Guide for performing manual workouts on the PowerBeam Pro trainer.
Instructions for using pre-created workouts on the 400 Pro indoor cycle.
Instructions for using pre-created workouts on the PowerBeam Pro trainer.
Procedures for managing ongoing or completed workouts.
Steps to pair and configure power meter sensors with Joule 3.0.
How to perform a manual zero offset for power sensors.
Pairing and configuring ANT+ cadence sensors.
Pairing and configuring ANT+ speed sensors.
Pairing and configuring ANT+ heart rate sensors.
Pairing and configuring CycleOps resistance unit sensors.
Performing manual calibration for the PowerBeam Pro trainer.
Performing roll down calibration for the PowerBeam Pro trainer.
How to remove paired sensors from the Joule 3.0 device.
Configuring the device's date and time settings.
Customizing display preferences like backlight, contrast, and smoothing.
Managing onboard memory and clearing ride data.
Configuring record control and sleep time settings.
Managing firmware version, odometer, and other device data.
Entering personal details like name, weight, height, and zones.
Reviewing and comparing past ride data.
Analyzing maximum values achieved across selected time frames.
Examining total values achieved across selected time frames.
General safety guidelines and warnings for using the device.
Proper procedures for safely disconnecting the device from a computer.
Important safety information and handling guidelines for the battery.
Details the warranty coverage period and limitations for electronics.
Defines the actual intensity value of an effort or workout.
Describes a moderate exercise intensity zone based on aerobic metabolism.
Defines the perceived difficulty or power output of an activity.
Explains a hard intensity zone related to lactate production in muscles.
Intensity adjusted for factors like body weight or aerodynamic drag.
The highest average power output sustainable for a given duration.
Defines an extremely hard or all-out intensity zone for racing.
A scale measuring an individual's subjective rating of effort or intensity.
Describes an easy exercise intensity zone for rest and recuperation.
The maximum amount of oxygen a person can consume and process.
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