Daum electronic 8080 TRS3 - Training Data and Fitness Evaluation; Reviewing Training Data Records; Fitness Mark Determination Process

14
Trainingdata
watt
watt
Trainingdata
Actual
Back
Back
Actual
Total
Weight
Fatcontent
Coaching
Ø-kmh23.0
Max-kmh31.0
Time56.4
Distance18.0
Youreviewthetrainingdataoftheselecteduser:
-Actual:thetrainingvaluesofthelasttraining
-Total:thevaluesofallthetrainingunitstogether
-Weight:thedistributionoveraperiodof60daysandof1year
-Fatcontent:thedistributionoveraperiodof60daysandof1year
-Coaching:thevaluesofthelastcapacitytestandtheactualcoachingstand
ifyoudon'trunaprogramtoitsendyoushouldpressthemenukey
beforeswitchingthedeviceoffinordertosavethetrainingdata.
Note:
Fitnessmark
Thedevicecancarryoutanevaluationyour .
Themeasurementprincipleisbasedonthefactthatthepulseratefallsfasterwithinthefirstminutefollowinga
loadperiodforhealthy,well-trainedusersthanforhealthy,lesstrainedusers.
IftheuserpressestheFitnesskeyduringatrainingsession,thepresenttrainingwillbeinterruptedandtheload
willbe .Thegraphicalscreenwilldisplaythemessage“Fitnessmark
determination”.Thedropinpulserate willbemeasured(seewindowno.2)andthemarkcomputed
accordingtothefollowingschemeanddisplayed:
fitness
loweredto25wattswithinafewseconds
within60sec
Themarkof isawardedifnousableresultcanbemeasured.Aftertheevaluationprocessthetraining
programresumesatthesamepositionatwhichthefitnesstestwasstarted.TheloadinWattisraisedwithinafew
secondstoitsvaluejustbeforetheevaluationandthetrainingcanbecontinued.
“F0”
A fitnessevaluationisnotpossibleafterthetrainingsessionisfinished.
Themeasuringprocesstakesoneminuteanditsprogressisdisplayed.
1.
A pulsemeasuringdevice(pulsesensorearcliporthecardiosensorchestbelt)
mustbeconnectedandfunctionalduringthewholefitnessevaluationprocess.
Afteroneminutewindowno2 Fmarkdisplaysthe
andthesystemplaysashortmelody.
WindowNo.2 “F” 1to
60
displaysan ,andatimerfrom
secondsduringthemeasurementprocess.
4.
Pressthefitnesskey.
5.
Fitnessevaluationprocess
2.
3.
Continuepedalling“loosely”attheloadof
25Wattduringthemeasurementprocess.
Example for
fitness mark 2
Graphicwindow
The fitness mark F1 is awarded for a pulse rate drop of more than 25.0% within 60 sec
The fitness mark F2 is awarded for a pulse rate drop of 20.0% to 24.9% within 60 sec
The fitness mark F3 is awarded for a pulse rate drop of 16.0% to 19.9% within 60 sec
The fitness mark F4 is awarded for a pulse rate drop of 12.0% to 15.9% within 60 sec
The fitness mark F5 is awarded for a pulse rate drop of 8.0% to 11.9% within 60 sec
ThefitnessmarkF6isawardedwhenthepulseratedropislessthan8%within60sec
Trainatleast inthe .15minutes OK-area
fitne ss
Abbrechen
Displayexamplefor
actualtrainingdata
Other
Training
Data
(turn)
(seealsothemenudiagrampages39/40)
Training