Daum electronic 8080 TRS3 - System Settings Configuration; User Data Management; Setting Limit Values and Coaching Data

User'sdata
SystemSettings
Ifyouwanttochangetheuser'sdatayoushouldalwaysnote
thepresentlyselecteduser.Thisinformationwillalwaysbeshown
intheuserwindow(16).(SeeChoosingtheUserp.4)
watt
Userdata
Back
Physicaldata
Limitvalues
Coaching
Delete
Miscellaneous
watt
watt
Youcanalsoenteryourownlimitvalues.
Youwouldthenbeinformedifoneofthesevaluesisexceeded.
Watt
Heartrate
Trainingtime
Distance
Phys.kJoule
Youcanselectherethemaximalload(between25and400watts).
Ifyouchoosee.g.180Wtheloadwillnotexceedthisvalue,
andthewattdisplaywillblink.
Whentheactualheartrateexceedstheenteredlimitvalue
thesystemreducesautomaticallytheappliedload,and
anaudiblealarmsounds.“OFF”meansnoheartratelimitactive,
“Auto”meansheartratecorrespondingtotheageoftheuserapplied.
A signalmelodyplayswhenthetimelimitisexceeded.
A signalmelodyplayswhenthedistancelimitisexceeded.
A signalmelodyplaysdissipatedkJoulevaluesreachestheenteredvalue.
Turnandpressthecontrolbuttontoenterandstoreyourphysicaldata
Birthdate
Gender
Height
Weight
Fatcontent(%)
Enteryourbirthdate
ChooseM(male)orF(female)toenteryourgender.
Enteryouheightincm.
Enteryourweightinkg.
Enteryourbodyfatcontent(ifknown).
Press
control
button
menu
menu
Pressthe
menukey
Turnto
select
“User'sdata”
Press
control
button
Turnto
select
“Settings”
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Thedeletefunctionwillresetallthedataoftheselectedusertotheinitialstate.
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Enteryouractualperformancecapacity.
Enterthenumberoftimesyouwanttotrainperweek.
Chooseyourtarget.
TheminimumheartrateachievedduringthelastCoachingperformancetest.
ThemaximumheartrateachievedduringthelastCoachingperformancetest.
TheperformanceachievedduringthelastCoachingperformancetest.
YoucanalsoenterandsavetheCoachingdatabyturningandpressingthecontrolbutton
Evaluation
Frequency
Trainingtype
Min.heartrate
Max.heartrate
Max.Perfor-
mance
Userdisplaywindow
16.
5
Startpoint
Cooldown
Start-up
Window2
Window4
Wattincrease
Wattdecrease
Heartrateadapting
Choosestartpoint“ON”ifyouwanttostarttheprogramatthepointofyourchoice.
Chooseaprogramtorunattheendofatrainingsession(seepage12)
Choosetheprogramthatyouwishtorunafterswitchingthedeviceon.
ChoosethedatatodisplayinWindow2.
ChoosethedatatodisplayinWindow4.
Setthewattincreaserate(inseconds)forheartratecontrolledprograms.
Setthewattdecreaserate(inseconds)forheartratecontrolledprograms.
Adaptthefixedheartrateprogramstoyourownheartraterange
Userdata
Back
Physicaldata
Coaching
Delete
Miscellaneous
Limitvalues
Userdata
Back
Physicaldata
Limitvalues
Delete
Miscellaneous
Coaching
Userdata
Back
Physicaldata
Limitvalues
Coaching
Miscellaneous
Delete
Userdata
Back
Physicaldata
Limitvalues
Coaching
Delete
Miscellaneous