Daum electronic 8080 TRS3 - Coaching Program: Performance Evaluation and Settings; Personal Performance Level Evaluation; Setting the Training Type and Data Warning

Coaching
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4.Personalperformanceevaluation
Beginner:
Theuserdoesnothaveanytrainingexperienceorpracticesphysicalactivityonlyoccasionallyandveryirreg
ularly.Thisappliesalsoforuserswhoarereturningfromalongtraininginterruption(e.g.becauseofawound
oranillness).
Average:
Youdosportregularly.Butyouaremainlyorientedtowardrecreationalsportactivities,lesstowardendurance
sport.Thetrainingfrequencyisabout1to2hoursperweek.
Advanced:
Youdoregularlyendurancesport(e.g.jogging,biking,etc.).
Thetrainingfrequencyisabout2to4hoursperweek.
Verywelltrained:
Youhaveanextensivetrainingexperienceinendurancesport.Yourphysicalperformanceandloadcapacityis
aboveaverage.Thetrainingfrequencyisatleast3hoursperweek,preferablyinendurancesport.
TheusersmustevaluatetheirpersonalperformancecapacitiesbeforestartingatrainingwiththeCoaching
program.Thefollowingsectionshouldhelptheusersevaluatetheirownperformancecapacities:
0=
1=
2=
3=
5.Settingthetrainingtype
Withthissettingtheusersetshispersonaltrainingtarget.
Onceset,thissettingcanbechangedonlyafterconfirmingthesafetymessage“Deleteall
data?”.Ifthismessageisconfirmedbyturningthecontrolbuttontoselect“Yes”andpressing
thecontrolbutton,thenalltheprogrammedCoachingsettingsandstoredtrainingdataforthe
actualtrainingplanwillbepermanentlyerased!Afterthisstep,anewCoachingtrainingcan
bestartedwiththesettingofanothertrainingobjective.Ifyoudon'twishtoerasetheavailable
data,andthuscontinuetrainingwiththeactualtrainingtarget,thenyoushouldselect“No”by
turningthecontrolbuttonandpressittoconfirm.
turn
press
Select
“Settings”
(turn)
Select
“Personaldata”
(turn)
Select
“Coaching”
(turn)
menu
menu
Press
key
Press
Control
Button
Press
Control
button
Press
Control
button
YoucannowbegintrainingwiththeCoachingprogram.
TheCoachingprogramstartsbydeterminingtheperformancecapacityoftheuserbymeanofacapacitytest.
Back
Back
Select
“Trainingtype”
(turn)
Trainingtype
Cardiovascular
Fitness
Muscular
development
Weight/fat
Trainingtype
WARNING:
Delete
alldata?
No
No
or
yes