Daum electronic 8080 TRS3 - Coaching Program: Advanced Downgrading and Absence; Downgrading Beyond Recommendations; Handling Vacation and Missed Training Weeks

Coaching
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If,followinganinterruption,adowngradeisdonetoaweekwithpartiallycompletedtraining
units(forinstanceonly25%),thentheuserwillhavetofirstcompletethemissingtraining
unitsto100%.Thisrepresentsanon-negligibleextraloadfortheuser,particularlyif
weakenedbyanillness.Becausethemissingtrainingunits(e.g.75%)mustbecompletedin
additiontothenormal100%trainingunitsoftheactualweek(week42)duringtheactual
trainingweek(e.g.42)(thiswouldtotalto175%).
Therefore,werecommendgivingupthelastcompletedtrainingunits(e.g.the25%),andto
downgradethetrainingonemoreweek(e.g.toweek38/illustrationtotheright).
Theillustrationtotherightshowsthatthetrainingcanresumewiththeactualweek(42),
withoutcompletingthetrainingofweekno.39thatisinterruptedat25%whenthetraining
planisdowngradedbyanextraweektoweekno.38,whichiscompletedto100%.
Startthetrainingunit(e.g.week42)
Whentheactualweek(e.g.week42)iscompletedto100%thereferencetothedowngrade
isremoved(e.g.toweek38)andthesystemdisplaysanormaltrainingplan(seeillustration
totherightbelow).
Fromnowon,thetrainingwillproceednormally,i.e.assoonasweek42iscompletedto
100%,thetrainingplanproceedswithweek43.
Thenexttimethecoachingfunctioniscalledthemessageshownhere
willbedisplayedafterthetrainingtypeisselectedandbeforethetraining
plan.The“x”inthemessagetextwillbereplacedintheactualmessage
bythenumberofthelastcalendarweekwhosecompletedpartis>0%.
Youwillfindmorerecommendationsaboutpersonalandindividualdown-
gradingonpages27and28inthecaseofillness,prolongedabsence,
manymissedtrainingsessions,etc.
Consequently,thetrainingprofilewillbeextendedby3weeks.
:Theuserisonvacationanddoesnottrainforoneormorecompleteweeks
Thismessageisdisplayedautomatically
Downgradingsequence
(downgradingfurtherthanprescribed)
press
(confirm)
press
(confirm)
Turnbackto
e.g.
weekNo.X
week38
4.Downgrading
DowngradingtheCoachingprogramfurtherthantheminimumrecommendation
....
X
press
(confirm)
press
(confirm)
Back
Back
Back
Back
Deviationfrom
trainingplan
--weeksare
missing
Trainingplan
notcomplete!
Deviationfrom
trainingplan
Downgradeyour
trainingplan
atleasttoweek39!
Trainingplan
Week40 --%
Week41 --%
Week39 75%
Week42 --%
Training plan
Week40- - %
Week41- - %
Week38100%
Week42- - %
Training plan
Week40- - %
Week41- - %
Week38100%
Week42100%
Training plan
Week42100%
Week 43 --%
Deviationfrom
trainingplan
--weeksare
missing.
Trainingplan
notcomplete!
Deviationfrom
trainingplan
Downgradeyour
trainingplan
atleasttoweekX