Daum electronic 8080 TRS3 - Coaching Program: Managing Training Process; Handling Incomplete Training Units; Catching Up Missed Training Units

Coaching
24
3. Trainingprocess
Thesystemdisplaysthemessageshowntotherightthenexttimethe
Coachingfunctioniscalledandbeforethedisplayofthetrainingunitsselectio
n.Itisconfirmedbypressingthecontrolbutton.Thenumberoftheincomplet
eunitswillbedisplayedaftertheword“unit”insteadofthe“x”.Thismessagewill
notappearafterthisunitiscompleted.
.
Themessagetotherightwillbedisplayedatthestartofthefollowingweek,
afterthetrainingtypeisselectedandbeforethetrainingplan.Itisconfirmed
bypressingthecontrolbutton.Thismessagewillnotbedisplayedassoonas
themissingtrainingunit(s)is(are)completed.
.
A trainingunit(TU)isnotcompletelyrun:
TheuserrunstoofewTUsduringthecalendarweek
press
press
TheCoachingprogramcanonlyhelptheuserachievehisintendedgoalfromtrainingiftheprescribedtraining
unitsarerunconsciously.Thisshouldbethenormalsituation!
InthecasethatausermustdeviatefromthetrainingplanprescribedbytheCoachingprogrambecauseof
illness,vacationorothersreasons,theCoachingprogramofferspossibilitiestoadjustthetraining.
Inthesituationdescribedhere,thepreviousweek(e.g.week39)willremainselected(highlighted)untilthemissing
25%trainingunitsarecompletedandweek39iscompleteto100%.Onlythenyouwillbeallowedtostartthetraining
oftheactualweek40.Thehighlighting(selection)ofweek39willberemovedwhenthevaluereaches100%.
Ifthetrainingisinterruptedforalongerperiod(1toXweeks)becauseofillnessorvacations,itbe-comesthen
impossibletocatchupwiththemissingtrainingunitsinashortperiod.Forthissituation,theCoachingprogramoffers
thepossibilitytodowngradeavariablenumberofweeks.Intheexamplebelow,thetrainingwasinterruptedfor2
weeks(week40and41),and67%ofthelasttrainingweek,whichisonlycompletedto33%.Inthissituationthe
programrecommendsdowngradingtoweek39.Thenweek39willalsohavetobecompletedto100%beforethe
trainingcanresumewiththeactualweek42.
Turntoselect
week39
Inthecaseoftraininginterruption,youhavethepossibilityto thetrainingplanusingthecontrolbutton.Itis
thenpossibletoselectapreviousweek(backwardscrolling).Beforethestartofeverytrainingsession,thecomputerruns
areviewofthetrainingstatusanddisplaystheresultsonthegraphicdisplay,withinformationaboutanyeventual
deviationfromthetrainingplan.Thiscouldbe,forinstance,missingtrainingunitsfromthepreviousweek,whichthe
computerdeterminesimmediatelyatthebeginningofthetrainingsessioninthefollowingweek,andsignalswiththe
message (seeillustration
below).Themissingunits(intheexamplebelowweek39)ofthepreviousweekmustbecompletedto100%beforethe
trainingoftheactualweek40canstart.
downgrade
“Deviationfromtrainingplan”----“Catchuponthemissingunitsofthepastweek!”
.
Catchingupincompletetrainingunits
press
(Confirm)
Back Back
Deviationfrom
trainingplan
Continue
incompletely
rununitx
Deviationfrom
trainingplan
Catch-upon
themissingunits
oflastweek!
Deviationfrom
trainingplan
Catch-upon
themissingunits
oflastweek!
Trainingplan
Week39 75%
Week40 --%
Trainingplan
Week39 75%
Week40 --%