Daum electronic 8080 TRS3 - Coaching Program: Sample Loading Schemes; Cardiovascular and Weight Reduction Schemes; Fitness and Re-evaluation Loading Schemes

Coaching
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Trainingstype=cardiovasculartraining:
Afterabout24weeksoftraining:
Trainingtype=weightreduction:
Afterabout21weeksoftraining
Fitnesstraining:
Afterabout18weeksoftraining:
(samplewith3trainingunitsperweek)
Thistypeoftrainingappliescarefullyitsloadingandleadstoahealthyincreaseofthecapacityofyour
cardiovascularsystem.ThetrainingunitssetbytheCoachingprogramcanbedifferentfromthesamplescases
presentedhere(e.g.dependingonthepersonalperformanceevaluation,etc...).
1stUnit:20minwithlowheartpulserateforcardiotraining.
2ndUnit:adjustedwattcontrolledbuilt-inprogramno.6for19minutes.
3rdUnit:pulsecontrolledbuilt-inprogramwithindividualpulserateprescriptions.
1stUnit:45minwithlowheartpulserateforcardiotraining.
2ndUnit:pulsecontrolledbuilt-inprogramwithindividualpulserateprescriptions.
3rdUnit:adjustedwattcontrolledbuilt-inprogramno.4for35minutes.
(sampletrainingwith4trainingunitsperweek)
Thistrainingtypeappliesacautiousloadingatlowheartrates.Thetrainingunitshaveanextendedtraining
duration(upto70minutes).Theseunitsrequireenduranceandmotivationfromyou,buttheyhelpyouachieve
astableweightreduction.Naturally,undertheconditionthatyoukeepyourdailycalorieintakeconstant.Using
thisprogram,youcanachieveaweightreductionofabout1.5to2kginthefirst4weeks,andthenabout200
to500gr.perweekinthefollowingweeks.
1stunit:30mintrainingwithlowheartpulseratetoburnfat.
2ndunit:adjustedwattcontrolledbuilt-inprogramno.12for25minute.
3rdunit:heartratecontrolledbuilt-inprogramwithindividualheartrateprescriptions.
4thunit:heartratecontrolledbuilt-inprogramwithindividualheartrateprescriptions.
1stunit:50mintrainingwithlowheartpulseratetoburnfat.
2ndunit:heartratecontrolledbuilt-inprogramwithindividualheartrateprescriptions.
3rdunit:adjustedwattcontrolledbuilt-inprogramno.17for53minutes.
4thunit:heartratecontrolledbuilt-inprogramwithindividualheartrateprescriptions.
(sampletrainingwith5trainingunitsperweek)
Thistrainingtypehelpsyouachieveenduranceandfitness.Itfocusesonlowintensity,somehowlongertraining
units.
1stunit:adjustedwattcontrolledbuilt-inprogramno.3for33minutes.
2ndunit:30minheartratecontrolledbuilt-inprogramwithindividualheartrateprescriptions.
3rdunit:adjustedwattcontrolledbuilt-inprogramno.12for25minutes.
4thunit:35mintrainingattheindividualenduranceheartrate.
5thTestforre-evaluationanddeterminationofyourpersonalheartrateattraining.
(Thistestwillbecarriedoutevery4weeks,aswasalreadymentioned.)
1stunit:50mintrainingattheindividualenduranceheartrate.
2ndunit:heartratecontrolledbuilt-inprogramwithindividualheartrateprescriptions.
3rdunit:adjustedwattcontrolledbuilt-inprogramno.4for35minute.
4thunit:heartratecontrolledbuilt-inprogramwithindividualheartrateprescriptions.
5thunit:adjustedwattcontrolledbuilt-inprogramno.17for53minute.
LoadingschemeoftheCoachingprogram?