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General| Brand | Daum electronic |
|---|---|
| Model | 8080 TRS3 |
| Category | Elliptical Trainer |
| Language | English |
Advice on medical checks and training practices for user well-being.
Guidelines for device placement, environment, and floor protection.
Crucial safety instructions for proper and safe device operation.
Steps for turning on the device and initial system display.
Overview and identification of all dashboard buttons and features.
Explanation of the graphical display and load (in watt) indication.
Understanding the various data windows on the dashboard.
How to interpret heart rate indicators and RPM readings.
How to navigate menus and select the interface language.
Steps to choose, set up, and manage user profiles.
Entering and managing personal and physical user data.
Defining limits for training parameters and coaching setup.
Configuring device date, time, and display contrast.
Choosing interface language and calibrating RPM display.
Interpretation of aerobic, danger, and alarm heart rate zones.
Advice for training within specific heart rate zones for optimal results.
How to use ear clip and chest band sensors for heart rate.
Overview of programs controlled by watt, heart rate, or height profile.
Details on strength, RPM, and custom user-designed programs.
Descriptions of manual, capacity test, interval, and pyramid programs.
Programs for trained users, sport ladies, and beginners.
Programs focused on body composition and brief training sessions.
Programs for performance checks, endurance, and speed development.
Tests designed to assess endurance capacity at different levels.
Programs based on heart rate targets, including senior programs.
Options for easy, medium, and heavy cool-down phases.
Selecting program type and drawing custom workout curves.
Finalizing and starting user-created training programs.
How to view and save actual and total training statistics.
Understanding how the device assesses fitness levels.
Explanation of the test for measuring anaerobic threshold.
Steps and programs for conducting the performance test.
Details for programs used in Conconi test protocols.
Constructing a coordinate system for analyzing test data.
Determining the threshold and defining training zones.
Overview of intelligent coaching for various fitness goals.
Prerequisites and data entry for starting coaching.
How users should assess their fitness levels (Beginner to Very Well Trained).
Selecting training objective and warning about data deletion.
Procedure for the capacity test, including safety advice.
Outcome of the test and its use in planning.
How to track the completion percentage of weekly training.
Checking individual unit status and initiating training.
Messages and procedures for partially completed units.
Strategies for completing training units from previous weeks.
Steps for adjusting the plan due to interruptions.
How downgrading affects completed units and plan progression.
Extending the plan by downgrading further than minimum.
Guidance for users on vacation or extended absence.
Recommendations for plan adjustment after periods of inactivity.
Guidance for plan adjustment following illness.
Example training unit structures for cardiovascular and weight goals.
Example units for fitness training and re-evaluation tests.
Example units for muscle development and strength.
Options for completing or resetting the coaching program.
How to join and track progress for awards.
Information on award tiers and how to claim them.
Instructions for attaching and connecting the biofeedback sensor.
Steps and visual feedback during the relaxation session.
Safe methods for moving the ergometer.
Recommendations for storing the device to prevent damage.
Information on optional accessories like chest belts and adapters.
Details on PC software and data management options.
Technical details on braking, load range, and speed.
Details on drive system, flywheel, and display features.
Physical and electrical specifications of the device.
Statements regarding product compliance with regulations.
Explanations of key terms related to training and physiology.
Definitions for coaching, distance measurement, and energy.
Explanations of units, indicators, and physical responses.
Steps to diagnose issues between dashboard and drive units.
Verifying dashboard cable connections to prevent failures.
Information needed when contacting support for issues.
Procedure to reset the system using the recessed RESET key.
Identifying and understanding normal vs. disturbing noises.
Procedures for replacing the complete drive unit.
Lubrication advice for flywheel journal bearings.
Coverage for manufacturing and material defects.
Details on warranty duration, scope, and exclusions.
Visual representation of the device's menu hierarchy.
Templates for designing watt and heart rate controlled programs.
Advice on floor placement, environment, and power requirements.
Importance of repairing safety-related faults promptly.
List of parts included in the ergometer package.
Details on screws, washers, nuts, and necessary tools.
Step-by-step instructions for attaching the feet.
Connecting cables and mounting the dashboard.
Instructions for inserting and securing the handle extensions.
Steps for attaching the oscillating poles to the support column.
Attaching the front and rear foot rods to the poles.
Attaching the foot plates securely.
Mounting the bottle holder and fitting protective covers.
Changing pedal radius by moving the crank hinge pin.
Leveling the device and adjusting handlebar inclination.
Regular tasks like screw tightening and cleaning.
Step-by-step guide for replacing the V-belt.
Procedure for carefully removing and reinstalling the dashboard.
How to replace the coin cell battery for time/date functions.
Catalog of spare parts with order numbers for the ergometer.
Overview of online training services and features.
Features and requirements of the PC training software.
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